Beauty Foods :Coconut 🥥 🥥 🥥
We all know coconuts as a high fat food but also it is highly nutritious.
Today being world coconut day let us set out to understand what coconuts have in store for skin and hair.
🥥 CALCIUM: is extremely important for hair growth.The RDA for calcium per day is 1000 to 1500 mg, coconuts provide 142% of calcium RDA, thereby providing higher concentration of calcium than any other calcium supplements.
🥥 IRON: is useful to make haemoglobin that carries the oxygen to the different body parts. Anaemia(low iron levels) have been associated with Hair fall, dark circles, dull skin and poor wound healing.
The iron in coconuts combined with the vitamin C (also present in coconuts) is absorbed well and has been used as in dietary correction of secondary anaemia.
🥥 Zinc: is an important component of many enzymes which regulate various important processes in the body. Deficiency of zinc has been proven in cases of alopecia, Skin peeling disorders in children.
Zinc also helps to regulate the oil secretion from the skin, thereby help control acne or pimples.
Coconuts can provide 50% of the recommended daily intake of zinc and can prove useful in treating these skin and hair problems.
🥥 Coconuts are especially high in manganese which is essential for the metabolism of carbohydrates, proteins, and cholesterol. These are crucial for healthy oil producing capacity of the skin. Regular consumption helps in having smooth, moisturised and well hydrated skin along with with soft and lustrous hair.
🥥. Beauty Benefits of coconut:
- Soft supple skin.
- Healthy skin barrier .
- Prevents oily skin and greasy scalp.
- Controls pimples.
- Helps regulate insulin hormone and its related problems
- Shiny lustrous hair.
- Thick and long hair.
- Bright Dark coloured Hair.
Add to the list if you can think of some more…🥥🥥🥥
So next time you get a chance to add this power ingredient to your diet make sure you think of the list of benefits it can have.
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